Choline in Pie, vanilla cream, prepared from recipe

32.8 mg

6% of the AI for adult men (550 mg) , 8% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin D > 81% Calcium > 79% Total Fat > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.6 g
> 70%
of which Sugars 12.7 g
> 75%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin D 1.2 µg
> 81%
Vitamin K 6.7 µg
> 73%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.5 mg
> 59%
Minerals
Calcium 90.0 mg
> 79%
Sodium 260.0 mg
> 69%
Manganese 0.1 mg
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Pie, vanilla cream, prepared from recipe Per 100g · USDA FoodData Central