Nutrients in Pie, vanilla cream, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.6 g | > 70% |
| of which Sugars | 12.7 g | > 75% |
| Dietary Fiber | 0.6 g | > 12% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Total Fat | 14.4 g | > 76% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 32.8 mg | > 54% |
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.0 mg | > 19% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin D | 1.2 µg | > 81% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 6.7 µg | > 73% |
| Minerals | ||
| Calcium | 90.0 mg | > 79% |
| Copper | 0.0 mg | > 15% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 126.0 mg | > 22% |
| Selenium | 9.5 µg | > 46% |
| Sodium | 260.0 mg | > 69% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 25% |