Vitamin D in Pie, vanilla cream, prepared from recipe

1.2 µg

8% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 79% Total Fat > 76% Total Sugars > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.6 g
> 70%
of which Sugars 12.7 g
> 75%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin K 6.7 µg
> 73%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.5 mg
> 59%
Choline 32.8 mg
> 54%
Minerals
Calcium 90.0 mg
> 79%
Sodium 260.0 mg
> 69%
Manganese 0.1 mg
> 54%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Pie, vanilla cream, prepared from recipe Per 100g · USDA FoodData Central