Phenylalanine in Pie, vanilla cream, prepared from recipe

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 81% Calcium > 79% Total Fat > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.6 g
> 70%
of which Sugars 12.7 g
> 75%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin D 1.2 µg
> 81%
Vitamin K 6.7 µg
> 73%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.5 mg
> 59%
Choline 32.8 mg
> 54%
Minerals
Calcium 90.0 mg
> 79%
Sodium 260.0 mg
> 69%
Manganese 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Pie, vanilla cream, prepared from recipe Per 100g · USDA FoodData Central