Choline in Potatoes, baked, skin only, with salt

31.0 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Copper > 96% Iron > 94% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 46.1 g
> 74%
Vitamins
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 13.5 mg
> 72%
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Minerals
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Potassium 573.0 mg
> 94%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 257.0 mg
> 69%
Calcium 34.0 mg
> 61%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Vegetables rankings
Choline in foods Potatoes, baked, skin only, with salt Per 100g · USDA FoodData Central