Vitamin C in Potatoes, baked, skin only, with salt

13.5 mg

15% of the RDA for adult men (90 mg) , 18% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 96% Iron > 94% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 46.1 g
> 74%
Vitamins
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Choline 31.0 mg
> 53%
Minerals
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Potassium 573.0 mg
> 94%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 257.0 mg
> 69%
Calcium 34.0 mg
> 61%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Potatoes, baked, skin only, with salt Per 100g · USDA FoodData Central