Dietary Fiber in Potatoes, baked, skin only, with salt
7.9 g
21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin C | 13.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 22.0 µg | |
| Choline | 31.0 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Iron | 7.0 mg | |
| Potassium | 573.0 mg | |
| Manganese | 0.6 mg | |
| Magnesium | 43.0 mg | |
| Sodium | 257.0 mg | |
| Calcium | 34.0 mg | |