Carbohydrate in Potatoes, baked, skin only, with salt

46.1 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Copper > 96% Iron > 94% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Vitamins
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 13.5 mg
> 72%
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Choline 31.0 mg
> 53%
Minerals
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Potassium 573.0 mg
> 94%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 257.0 mg
> 69%
Calcium 34.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Potatoes, baked, skin only, with salt Per 100g · USDA FoodData Central