Choline in Puddings, chocolate, dry mix, regular

1.6 mg

0% of the AI for adult men (550 mg) , 0% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Carbohydrate > 99% Copper > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.3 g
> 99%
of which Sugars 42.9 g
> 92%
Dietary Fiber 4.5 g
> 77%
Minerals
Copper 0.5 mg
> 93%
Magnesium 67.0 mg
> 89%
Manganese 0.5 mg
> 83%
Sodium 479.0 mg
> 82%
Calcium 53.0 mg
> 70%
Iron 1.8 mg
> 62%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Puddings, chocolate, dry mix, regular Per 100g · USDA FoodData Central