Choline in Soup, beef broth, cubed, dry

113.4 mg

21% of the AI for adult men (550 mg) , 27% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 99% Magnesium > 85% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Carbohydrate 16.1 g
> 50%
of which Sugars 14.5 g
> 77%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 32.0 µg
> 70%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.0 µg
> 50%
Minerals
Sodium 24000.0 mg
> 99%
Magnesium 50.0 mg
> 85%
Potassium 403.0 mg
> 85%
Selenium 27.6 µg
> 79%
Manganese 0.4 mg
> 77%
Phosphorus 225.0 mg
> 75%
Calcium 60.0 mg
> 73%
Iron 2.2 mg
> 70%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Soup, beef broth, cubed, dry Per 100g · USDA FoodData Central