Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.1 g > 50%
of which Sugars 14.5 g > 77%
Protein 17.3 g > 65%
Fats
Total Fat 4.0 g > 43%
of which Saturated Fat 2.0 g > 52%
Vitamins
Choline 113.4 mg > 95%
Folate 32.0 µg > 70%
Niacin (B3) 3.3 mg > 45%
Pantothenic Acid (B5) 0.3 mg > 33%
Riboflavin (B2) 0.2 mg > 70%
Thiamine (B1) 0.2 mg > 74%
Vitamin B12 1.0 µg > 50%
Vitamin B6 0.2 mg > 56%
Minerals
Calcium 60.0 mg > 73%
Iron 2.2 mg > 70%
Magnesium 50.0 mg > 85%
Manganese 0.4 mg > 77%
Phosphorus 225.0 mg > 75%
Potassium 403.0 mg > 85%
Selenium 27.6 µg > 79%
Sodium 24000.0 mg > 99%
Zinc 0.2 mg > 16%