Copper in Babyfood, meat, beef, junior

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 67% Choline > 56% Protein > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Vitamins
Choline 37.6 mg
> 56%
Vitamin B12 1.3 µg
> 54%
Vitamin D 0.4 µg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 2.2 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Babyfood, meat, beef, junior Per 100g · USDA FoodData Central