Nutrient Per 100g All foods
Macronutrients
Carbohydrate 2.4 g > 13%
Protein 12.0 g > 56%
Fats
Total Fat 2.5 g > 35%
of which Saturated Fat 1.2 g > 40%
Vitamins
Choline 37.6 mg > 56%
Folate 8.0 µg > 35%
Niacin (B3) 2.5 mg > 40%
Pantothenic Acid (B5) 0.1 mg > 9%
Riboflavin (B2) 0.1 mg > 41%
Thiamine (B1) 0.0 mg > 6%
Vitamin B12 1.3 µg > 54%
Vitamin B6 0.0 mg > 14%
Vitamin C 2.1 mg > 40%
Vitamin D 0.4 µg > 52%
Vitamin E 0.4 mg > 52%
Vitamin K 0.6 µg > 17%
Minerals
Calcium 5.0 mg > 8%
Copper 0.1 mg > 72%
Fluoride 2.1 µg > 14%
Iron 1.0 mg > 40%
Magnesium 11.0 mg > 18%
Manganese 0.0 mg > 39%
Phosphorus 93.0 mg > 34%
Potassium 187.0 mg > 37%
Selenium 2.9 µg > 30%
Sodium 41.0 mg > 27%
Zinc 2.2 mg > 67%