Copper in Beef, chopped, cured, smoked

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 97% Potassium > 82% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin B6 0.3 mg
> 72%
Niacin (B3) 7.3 mg
> 66%
Vitamin B12 1.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 1258.0 mg
> 97%
Potassium 377.0 mg
> 82%
Zinc 3.9 mg
> 82%
Iron 2.9 mg
> 80%
Selenium 19.7 µg
> 63%
Phosphorus 181.0 mg
> 58%
Amino Acids
Threonine 0.8 g
> 62%
Lysine 1.6 g
> 60%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 58%
Methionine 0.5 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 57%
Phenylalanine 0.8 g
> 56%
Tryptophan 0.2 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Beef, chopped, cured, smoked Per 100g · USDA FoodData Central