Copper in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 86% Saturated Fat > 85% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 18.6 g
> 82%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Choline 79.9 mg
> 79%
Vitamin B6 0.4 mg
> 79%
Vitamin B12 1.8 µg
> 65%
Niacin (B3) 6.4 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 4.6 mg
> 86%
Selenium 19.9 µg
> 64%
Potassium 290.0 mg
> 62%
Iron 1.7 mg
> 60%
Phosphorus 171.0 mg
> 55%
Amino Acids
Histidine 0.6 g
> 60%
Isoleucine 0.8 g
> 58%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 58%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Threonine 0.7 g
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central