Copper in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1 mg
8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 9.3 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin B12 | 2.2 µg | |
| Choline | 59.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 22.9 µg | |
| Potassium | 310.0 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 194.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.9 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Methionine | 0.6 g | |
| Isoleucine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |