Copper in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
0.1 mg
9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Fats | ||
| Total Fat | 15.4 g | |
| of which Saturated Fat | 5.9 g | |
| Vitamins | ||
| Choline | 82.4 mg | |
| Vitamin B12 | 2.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.3 mg | |
| Iron | 2.6 mg | |
| Potassium | 318.0 mg | |
| Selenium | 21.5 µg | |
| Phosphorus | 198.0 mg | |
| Fluoride | 22.4 µg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |