Copper in Beef, ground, 93% lean meat / 7% fat, raw

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 88% Vitamin B6 > 75% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.4 mg
> 75%
Choline 69.0 mg
> 73%
Vitamin B12 2.2 µg
> 73%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Zinc 5.0 mg
> 88%
Potassium 336.0 mg
> 73%
Iron 2.3 mg
> 72%
Phosphorus 192.0 mg
> 62%
Selenium 17.1 µg
> 59%
Amino Acids
Histidine 0.7 g
> 67%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Beef, ground, 93% lean meat / 7% fat, raw Per 100g · USDA FoodData Central