Copper in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 95% Total Fat > 93% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 13.8 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 9.3 mg
> 78%
Vitamin B12 2.1 µg
> 70%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 5.2 mg
> 90%
Selenium 24.3 µg
> 73%
Iron 2.3 mg
> 72%
Calcium 23.0 mg
> 52%
Phosphorus 160.0 mg
> 51%
Potassium 248.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 82%
Threonine 1.1 g
> 81%
Lysine 2.2 g
> 80%
Leucine 2.0 g
> 78%
Tryptophan 0.3 g
> 77%
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 72%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central