Copper in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Choline > 92% Protein > 91% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Vitamins
Choline 104.2 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 34.4 µg
> 88%
Zinc 4.8 mg
> 87%
Iron 2.3 mg
> 70%
Phosphorus 177.0 mg
> 57%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Valine 1.4 g
> 85%
Lysine 2.3 g
> 84%
Methionine 0.7 g
> 84%
Histidine 0.9 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central