Copper in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 95% Choline > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 111.6 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 1.7 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 5.4 mg
> 91%
Selenium 33.9 µg
> 88%
Potassium 372.0 mg
> 81%
Phosphorus 231.0 mg
> 77%
Magnesium 25.0 mg
> 63%
Iron 1.9 mg
> 62%
Amino Acids
Leucine 2.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.5 g
> 90%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central