Nutrients in Beef Short · short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.3 g	> 95%	> 87%
Fats
Total Fat	7.1 g	> 56%	> 35%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	111.6 mg	> 94%	> 89%
Folate	10.0 µg	> 44%	> 76%
Niacin (B3)	11.6 mg	> 89%	> 80%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 33%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.1 mg	> 49%	> 46%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 92%	> 88%
Vitamin D	0.1 µg	> 16%	> 22%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	1.4 µg	> 29%	> 24%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 47%	> 45%
Iron	1.9 mg	> 62%	> 52%
Magnesium	25.0 mg	> 63%	> 80%
Manganese	0.0 mg	> 14%	> 29%
Phosphorus	231.0 mg	> 77%	> 77%
Potassium	372.0 mg	> 81%	> 86%
Selenium	33.9 µg	> 88%	> 81%
Sodium	61.0 mg	> 40%	> 33%
Zinc	5.4 mg	> 91%	> 79%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.3 g	> 90%	> 81%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.5 g	> 90%	> 84%