Copper in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
0.2 mg
18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.4 g | |
| Fats | ||
| Total Fat | 14.1 g | |
| of which Saturated Fat | 4.8 g | |
| Vitamins | ||
| Vitamin B12 | 4.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 10.4 mg | |
| Selenium | 33.9 µg | |
| Iron | 3.3 mg | |
| Potassium | 376.0 mg | |
| Phosphorus | 236.0 mg | |
| Magnesium | 27.0 mg | |
| Sodium | 93.0 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Leucine | 2.4 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |