Nutrients in Beef Top · top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 27.4 g | > 91% | > 75% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 68% |
| of which Saturated Fat | 4.8 g | > 76% | > 67% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 9.2 mg | > 78% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 71% |
| Thiamine (B1) | 0.1 mg | > 47% | > 43% |
| Vitamin B12 | 4.0 µg | > 90% | > 90% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin D | 0.2 µg | > 38% | > 52% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.2 mg | > 75% | |
| Iron | 3.3 mg | > 85% | > 90% |
| Magnesium | 27.0 mg | > 69% | |
| Phosphorus | 236.0 mg | > 79% | > 80% |
| Potassium | 376.0 mg | > 82% | > 88% |
| Selenium | 33.9 µg | > 88% | > 81% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 10.4 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.4 g | > 86% | > 74% |