Copper in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 92% Vitamin B6 > 89% Histidine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 10.0 mg
> 82%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 5.8 mg
> 92%
Potassium 407.0 mg
> 86%
Phosphorus 239.0 mg
> 80%
Selenium 25.5 µg
> 75%
Iron 2.2 mg
> 69%
Magnesium 27.0 mg
> 69%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.4 g
> 86%
Threonine 1.2 g
> 85%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 80%
Isoleucine 1.2 g
> 79%
Methionine 0.7 g
> 78%
Valine 1.2 g
> 77%
Phenylalanine 1.0 g
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central