Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 2.1 g | > 53% | > 30% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 10.0 mg | > 82% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.1 mg | > 49% | > 46% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 27.0 mg | > 69% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 407.0 mg | > 86% | > 94% |
| Selenium | 25.5 µg | > 75% | > 56% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 72% |
| Isoleucine | 1.2 g | > 79% | > 59% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.4 g | > 86% | > 73% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 80% | > 66% |
| Valine | 1.2 g | > 77% | > 57% |