Copper in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

0.6 mg

62% of the RDA for adult men (0.9 mg) , 62% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 99% Phosphorus > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.4 g
> 89%
of which Sugars 35.0 g
> 89%
Dietary Fiber 4.8 g
> 78%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Niacin (B3) 4.7 mg
> 52%
Minerals
Potassium 1856.0 mg
> 99%
Phosphorus 451.0 mg
> 95%
Magnesium 122.0 mg
> 94%
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Sodium 500.0 mg
> 82%
Calcium 60.0 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Per 100g · USDA FoodData Central