Copper in Beverages, Protein powder whey based

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 99% Protein > 99% Choline > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 78.1 g
> 99%
Dietary Fiber 3.1 g
> 65%
Vitamins
Choline 224.0 mg
> 99%
Pantothenic Acid (B5) 5.5 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 2.5 µg
> 76%
Folate 33.0 µg
> 70%
Minerals
Phosphorus 1321.0 mg
> 99%
Calcium 469.0 mg
> 97%
Magnesium 195.0 mg
> 97%
Zinc 6.2 mg
> 93%
Potassium 500.0 mg
> 91%
Selenium 26.7 µg
> 77%
Sodium 156.0 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beverages, Protein powder whey based Per 100g · USDA FoodData Central