Copper in Blueberries, dried, sweetened

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 98% Carbohydrate > 96% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 67.5 g
> 98%
Dietary Fiber 7.5 g
> 88%
Vitamins
Vitamin K 59.4 µg
> 94%
Vitamin E 2.4 mg
> 90%
Vitamin C 23.8 mg
> 81%
Thiamine (B1) 0.1 mg
> 55%
Folate 12.0 µg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Blueberries, dried, sweetened Per 100g · USDA FoodData Central