Copper in Bread, protein, (includes gluten), toasted
0.2 mg
23% of the RDA for adult men (0.9 mg) , 23% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.1 g | |
| Dietary Fiber | 3.3 g | |
| Protein | 13.2 g | |
| Vitamins | ||
| Folate | 149.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 4.6 mg | |
| Selenium | 36.2 µg | |
| Calcium | 136.0 mg | |
| Magnesium | 56.0 mg | |
| Manganese | 0.8 mg | |
| Sodium | 444.0 mg | |
| Potassium | 346.0 mg | |
| Phosphorus | 189.0 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |