Nutrients in Bread Protein · protein, (includes gluten), toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.1 g | > 75% |
| of which Sugars | 1.4 g | > 24% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 13.2 g | > 58% |
| Fats | ||
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Choline | 20.3 mg | > 43% |
| Folate | 149.0 µg | > 92% |
| Niacin (B3) | 7.0 mg | > 64% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 1.3 µg | > 26% |
| Minerals | ||
| Calcium | 136.0 mg | > 87% |
| Copper | 0.2 mg | > 80% |
| Iron | 4.6 mg | > 90% |
| Magnesium | 56.0 mg | > 87% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 189.0 mg | > 61% |
| Potassium | 346.0 mg | > 76% |
| Selenium | 36.2 µg | > 90% |
| Sodium | 444.0 mg | > 80% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.6 g | > 42% |