Copper in Bread, reduced-calorie, oatmeal

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 84% Thiamine (B1) > 84% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 70.0 µg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 115.0 mg
> 84%
Manganese 0.5 mg
> 83%
Sodium 388.0 mg
> 77%
Iron 2.3 mg
> 71%
Selenium 23.0 µg
> 71%
Magnesium 24.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, reduced-calorie, oatmeal Per 100g · USDA FoodData Central