Nutrients in Bread Reduced · oatmeal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.3 g | > 73% |
| Protein | 7.6 g | > 43% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Folate | 70.0 µg | > 81% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin C | 0.2 mg | > 5% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.1 mg | > 54% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 23.0 µg | > 71% |
| Sodium | 388.0 mg | > 77% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 31% |