Methionine in Bread, reduced-calorie, oatmeal

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 84% Thiamine (B1) > 84% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 70.0 µg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 115.0 mg
> 84%
Manganese 0.5 mg
> 83%
Sodium 388.0 mg
> 77%
Iron 2.3 mg
> 71%
Selenium 23.0 µg
> 71%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Bread, reduced-calorie, oatmeal Per 100g · USDA FoodData Central