Copper in Cake, coffeecake, fruit

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 81% Carbohydrate > 77% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.5 g
> 77%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 67.0 µg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 385.0 mg
> 77%
Iron 2.4 mg
> 74%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 67%
Selenium 16.5 µg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cake, coffeecake, fruit Per 100g · USDA FoodData Central