Nutrient Per 100g All foods
Macronutrients
Carbohydrate 51.5 g > 77%
Dietary Fiber 2.5 g > 56%
Protein 5.2 g > 36%
Fats
Total Fat 10.2 g > 66%
of which Saturated Fat 2.5 g > 57%
Vitamins
Folate 67.0 µg > 81%
Niacin (B3) 3.5 mg > 47%
Pantothenic Acid (B5) 0.7 mg > 68%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.0 mg > 21%
Vitamin B12 0.0 µg > 2%
Vitamin B6 0.0 mg > 12%
Vitamin C 0.8 mg > 22%
Minerals
Calcium 45.0 mg > 67%
Copper 0.0 mg > 11%
Iron 2.4 mg > 74%
Magnesium 17.0 mg > 32%
Manganese 0.2 mg > 67%
Phosphorus 118.0 mg > 41%
Potassium 90.0 mg > 13%
Selenium 16.5 µg > 58%
Sodium 385.0 mg > 77%
Zinc 0.7 mg > 38%
Amino Acids
Histidine 0.1 g > 24%
Isoleucine 0.2 g > 24%
Leucine 0.4 g > 24%
Lysine 0.2 g > 21%
Methionine 0.1 g > 26%
Phenylalanine 0.2 g > 25%
Threonine 0.2 g > 24%
Tryptophan 0.1 g > 25%
Valine 0.2 g > 24%