Methionine in Cake, coffeecake, fruit

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 81% Carbohydrate > 77% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.5 g
> 77%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 67.0 µg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 385.0 mg
> 77%
Iron 2.4 mg
> 74%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 67%
Selenium 16.5 µg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, coffeecake, fruit Per 100g · USDA FoodData Central