Copper in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

0.3 mg

35% of the RDA for adult men (0.9 mg) , 35% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 92% Carbohydrate > 87% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.7 g
> 87%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin E 0.6 mg
> 67%
Vitamin K 2.4 µg
> 53%
Minerals
Magnesium 46.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 49.0 mg
> 69%
Sodium 79.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Per 100g · USDA FoodData Central