Copper in Cereals, corn grits, white, regular and quick, enriched, dry

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 98% Folate > 96% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.1 g
> 95%
Dietary Fiber 4.6 g
> 77%
Vitamins
Thiamine (B1) 1.3 mg
> 98%
Folate 263.0 µg
> 96%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.4 mg
> 57%
Minerals
Iron 3.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, corn grits, white, regular and quick, enriched, dry Per 100g · USDA FoodData Central