Copper in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 81% Dietary Fiber > 50% Magnesium > 50% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Minerals
Manganese 0.5 mg
> 81%
Magnesium 22.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Per 100g · USDA FoodData Central