Dietary Fiber in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Manganese > 81% Magnesium > 50% Copper > 47% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Manganese 0.5 mg
> 81%
Magnesium 22.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Per 100g · USDA FoodData Central