Copper in Cheese, cheddar, nonfat or fat free

0.0 mg

2% of the RDA for adult men (0.9 mg) , 2% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 99% Protein > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 893.0 mg
> 99%
Phosphorus 484.0 mg
> 96%
Sodium 1000.0 mg
> 95%
Zinc 1.8 mg
> 62%
Selenium 14.5 µg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Cheese, cheddar, nonfat or fat free Per 100g · USDA FoodData Central