Copper in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 82% Protein > 81% Threonine > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Choline 69.2 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Vitamin K 3.7 µg
> 61%
Minerals
Selenium 29.8 µg
> 82%
Zinc 2.3 mg
> 68%
Sodium 169.0 mg
> 63%
Phosphorus 170.0 mg
> 54%
Amino Acids
Threonine 1.1 g
> 80%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 78%
Leucine 2.0 g
> 77%
Isoleucine 1.1 g
> 76%
Tryptophan 0.3 g
> 76%
Phenylalanine 0.9 g
> 71%
Valine 1.1 g
> 71%
Histidine 0.7 g
> 68%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Per 100g · USDA FoodData Central