Nutrients in Chicken Dark · drumstick, meat only, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.0 g	> 81%	> 51%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 65%
Total Fat	6.3 g	> 54%	> 31%
of which Saturated Fat	1.7 g	> 49%	> 22%
Vitamins
Choline	69.2 mg	> 73%	> 31%
Folate	4.0 µg	> 16%	> 24%
Niacin (B3)	9.4 mg	> 78%	> 50%
Riboflavin (B2)	0.2 mg	> 48%	> 23%
Thiamine (B1)	0.1 mg	> 49%	> 46%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.3 mg	> 68%	> 33%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.2 mg	> 26%	> 27%
Vitamin K	3.7 µg	> 61%	> 93%
Minerals
Calcium	14.0 mg	> 36%	> 61%
Copper	0.0 mg	> 21%	> 8%
Iron	0.8 mg	> 33%	> 9%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 21%	> 47%
Phosphorus	170.0 mg	> 54%	> 22%
Potassium	229.0 mg	> 47%	> 19%
Selenium	29.8 µg	> 82%	> 70%
Sodium	169.0 mg	> 63%	> 83%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	0.7 g	> 68%	> 35%
Isoleucine	1.1 g	> 76%	> 53%
Leucine	2.0 g	> 77%	> 55%
Lysine	2.2 g	> 79%	> 57%
Methionine	0.7 g	> 78%	> 57%
Phenylalanine	0.9 g	> 71%	> 50%
Threonine	1.1 g	> 80%	> 60%
Tryptophan	0.3 g	> 76%	> 58%
Valine	1.1 g	> 71%	> 47%