Copper in Collards, cooked, boiled, drained, with salt

0.1 mg

6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Calcium > 88% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 406.6 µg
> 99%
Vitamin C 18.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 38.4 mg
> 57%
Folate 16.0 µg
> 56%
Minerals
Calcium 141.0 mg
> 88%
Manganese 0.5 mg
> 82%
Sodium 252.0 mg
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Collards, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central