Copper in Duck, domesticated, meat and skin, raw

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 39.3 g
> 95%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Thiamine (B1) 0.2 mg
> 74%
Vitamin E 0.7 mg
> 71%
Vitamin K 5.5 µg
> 69%
Vitamin D 0.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 55%
Choline 31.0 mg
> 53%
Folate 13.0 µg
> 51%
Minerals
Iron 2.4 mg
> 73%
Zinc 1.4 mg
> 56%
Selenium 12.4 µg
> 51%

Top sources of Copper