Copper in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 94% Protein > 88% Selenium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.0 g
> 52%
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.3 mg
> 81%
Choline 81.0 mg
> 80%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 5.7 mg
> 58%
Minerals
Selenium 32.1 µg
> 86%
Sodium 492.0 mg
> 82%
Phosphorus 211.0 mg
> 70%
Zinc 2.5 mg
> 70%
Potassium 291.0 mg
> 62%
Magnesium 24.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Per 100g · USDA FoodData Central