Copper in Formulated bar, high fiber, chewy, oats and chocolate

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 98% Manganese > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.5 g
> 98%
Carbohydrate 69.8 g
> 88%
of which Sugars 25.0 g
> 85%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 1.0 mg
> 97%
Pantothenic Acid (B5) 1.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 1.5 mg
> 85%
Folate 43.0 µg
> 74%
Niacin (B3) 8.7 mg
> 74%
Vitamin K 2.6 µg
> 54%
Minerals
Manganese 3.4 mg
> 98%
Magnesium 190.0 mg
> 97%
Phosphorus 419.0 mg
> 95%
Calcium 250.0 mg
> 94%
Potassium 447.0 mg
> 89%
Sodium 237.0 mg
> 66%
Zinc 2.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Formulated bar, high fiber, chewy, oats and chocolate Per 100g · USDA FoodData Central