Nutrient Per 100g All foods
Macronutrients
Carbohydrate 69.8 g > 88%
of which Sugars 25.0 g > 85%
Dietary Fiber 22.5 g > 98%
Protein 5.0 g > 35%
Fats
Total Fat 10.0 g > 65%
of which Saturated Fat 3.4 g > 66%
Vitamins
Choline 12.4 mg > 28%
Folate 43.0 µg > 74%
Niacin (B3) 8.7 mg > 74%
Pantothenic Acid (B5) 1.8 mg > 96%
Riboflavin (B2) 0.1 mg > 30%
Thiamine (B1) 0.7 mg > 95%
Vitamin B6 1.0 mg > 97%
Vitamin C 1.2 mg > 31%
Vitamin E 1.5 mg > 85%
Vitamin K 2.6 µg > 54%
Minerals
Calcium 250.0 mg > 94%
Copper 0.3 mg > 85%
Iron 0.9 mg > 37%
Magnesium 190.0 mg > 97%
Manganese 3.4 mg > 98%
Phosphorus 419.0 mg > 95%
Potassium 447.0 mg > 89%
Selenium 8.9 µg > 45%
Sodium 237.0 mg > 66%
Zinc 2.0 mg > 63%
Amino Acids
Histidine 0.1 g > 24%
Isoleucine 0.2 g > 23%
Leucine 0.4 g > 23%
Lysine 0.2 g > 23%
Methionine 0.1 g > 27%
Phenylalanine 0.2 g > 24%
Threonine 0.2 g > 25%
Tryptophan 0.1 g > 23%
Valine 0.3 g > 27%