Copper in Frankfurter, meat and poultry, low fat

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 95% Thiamine (B1) > 81% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 76.0 mg
> 77%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 983.0 mg
> 95%
Selenium 22.2 µg
> 69%
Zinc 1.9 mg
> 63%
Potassium 261.0 mg
> 54%
Phosphorus 155.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Frankfurter, meat and poultry, low fat Per 100g · USDA FoodData Central